It's been awhile since I've sat down and shared with other what the heck is going on in this head of mine. Honestly the last couple of months I have been fairly disconnected with myself in attempts to get back into a "normal routine".
If I'm even more honest with myself, I have had a bit of a slip in terms of eating.
Even though I wouldn't consider myself as "engaging in symptoms" (a term used to refer to behaviours related to losing or controlling body weight)... I have not been following my meal plan. It's a hard thing to explain. But for me, it's has to be a conscious effort to eat my three meals a day with the certain portions from every food group. As I have emotionally disconnected and focused my energy on the other things in life, my attention to the meal plan has slipped away.
I don't like to admit this because there are family and loved ones who will be disappointed in me. I don't want to disappoint people who really hoped that I'd be cured of this by now. I hoped to be cured of this by now.
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