Jealousy. It's a nasty thing, that messes with your ego. But like confidence and other emotions, we all experience jealousy to some extent. I will admit to being a jealous person who tends to envy people who are thin and beautiful. That envy goes along with having an eating disorder. It is something that I'm trying to overcome.
One thing that I have learnt in my experience of the
Day Program, is to recognize my emotions and thoughts... to really explore what is going on and how it leads to the negative thinking which contributes to an overall feeling of being worthless.
Lately I have been feeling overwhelmed.
Returning to the "real world" and applying all the new thinking and behavioural techniques for staying healthy has been exhausting. At times I feel hopeless that I will never really get rid of that demon called "ED". I still wish to be thinner than I am. I still feel like I will be beautiful and successful if I could just lose 10 pounds.
It's that kind of thinking that leads to the rabbit hole where I get lost in dieting, exercising, avoiding certain foods, keeping a mental track of what I've eaten and what needs to be "burnt off", allowing myself to eat "reward foods" if I can go a day without anything and numbing out everything else but the quest to lose another pound...
... But back on track. I got rid of what I hope to be the last of my "
sick clothes". Now being a size medium/6-8 in most things all of my extra smalls, smalls and 0-4's had to go. It has taken 4 separate purges of my wardrobe to ensure that only the "healthy clothes" remain in my closet. Each time, it has been hard to part with the clothes I was giving away. I tried to justify keeping things because of the designer labels or vintage looks that I adore. But looking at what I could not fit in was not good for my confidence.
This weekend, I gave away the last of it to a little girl in need. She is 14 years old and needed clothing. It was hard seeing her wear my clothes over the weekend. I was envious that she was able to fit in the clothes that I was able to fit in a mere 6 months ago. I even became jealous of her and that she had a body that I could only wish of having... But as Chris and so many others will point out... She is 14, a child, while I am 26 and a woman who has a different kind of body type.
Acceptance is something that I am working on.
I've recognized that my insecurities and fatigue over returning to the real world has lead to my weekend moments of sadness, insecurity and jealousy. It will get better with time. I have accepted that I'm not 100% recovered from my Eating Disorder, but I will beat it.